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Natural and Safe:ABS material – High tensile strength,our bands are strong, skin-friendly, safe, durable, and up to all your challenges., Multifunctional: Use these fitness bands to perform rows, pulls, raises, and workout sets to exercise your arms, back, hips, legs, chest, and abdominal region., 3-mode Adiustment:5.5lb/11lb/16.5lb,the MediPull can be adapted to your fitness level in no time at all and individualized for all exercises., 360°rotation: 360°rotatable design to meet any posture and direction exercise., Gym-in-yaour-pocket: Size : 5.12X4.72X 10.83 inches. N.W: 2.14bs you can use them at home or carry on the way, such as in office, on a vacation, even can squats while watching TV at home.